Research
Sprouts are recognized as:
- being the most nutritient dense form of plant
food,
- containing the
essential micro-nutrients such as vitamins, minerals,
sterols/sterolins, enzymes, co-enzymes and trace
elements
These plant derived micronutrients are the
only form of micronutrients that are absorbed
(bioavailable) and utilized by the body. Only a limited
quantity of all the popular chemically manufactured
nutrients are absorbed by the body.
The main
benefit of sprouts in human nutrition is the incredibele
increase in bioavailable proteins, vitamins, minerals
and enzymes, which result from the sprouting process. As
the seeds germinates, it uses up its energy (calories
and carbohydrates) to produce the basic elements which
will enable the plant to grow into a viable adult plant
able to produce seed at the end of its life cycle. The
sprouts then have a higher protein, mineral and vitamin
content than seeds, while having a lower calorie and
carbohydrate count.
Experiments done in the USA
found the following changes in the process from seed to
sprout:
Energy content - Calories | Decrease 15% |
Total carbohydrate content | Decrease 15% |
Protein availability | Increase 30% |
Calcium content | Increase 34% |
Potassium content | Increase 80% |
Sodium content | Increase 690% |
Iron content | Increase 40% |
Phosphorous content | Increase 56% |
Vitamin A content | Increase 285% |
Thiamine or Vitamin B1 | Increase 208% |
Riboflavin or Vitamin B2 | Increase 515% |
Niacin or Vitamin B4 | Increase 256% |
Vitamin C (Ascorbic Acid) | Increase Infinite |
The increase in protein availability is of great
significance, as it is the benchmark indicator for the
nutritional value of a food. During sprouting the
carbohydrate molecules are broken down to allow the
absorption of atmospheric nitrogen and the synthesis of
amino acids. Amino acids are the building blocks of
proteins, and the resultant proteins are the most easily
digestable of all proteins available in food.
The
dramatic increase in the sodium content supports the
view that sprouted foods are nutritionally superior to
other foods. Sodium is essential to the digestive
process within the Greater Intestinal Track and also the
elimination of carbon dioxide. Together with the
remarkable increase in vitamins, sodium has a material
contribution to the digestibility of sprouts.
Dried grains and seeds do not contain discernible traces
of ascorbic acid. Yet when sprouted they exhibit
significant quantities which are essential to the body's
ability to metabolise proteins. The infinite increase in
ascorbic acid (Vitamin C) is derived from the absorption
of atmospheric elements during growth.
In
addition to all the above benefits, a number of
biochemical processes enhance the bioavailability of
sprouts. The sprouting proces breaks down the enzyme
inhibitor which is found in seeds. This allows the
activity of enzymes such as amylase and lipase which
simplify the sugars, proteins and fats to enable easier
digestion. Furthermore, sprouting reduces
oligosacharides, which are responsible for the gas
producing qualities of seeds, by 90%.
Sprouts
used in our products are grown and harvested according
to a unique sprouting process. This special production
process ensures that none of the intrinsic nutritional
properties of the original sprout are lost or reduced.
When the powder is consumed in the body, all of the
original phytonutrients (the enzymes, minerals, vitamins
and sterols/sterolins) are present and are over 95%
bioavailable, almost all of it is digested by the body.
Our unique dried and ground sprouts mixture is found
in Nutricare and as a major part in most of our other
products.
Other products providing you with the
unique qualities of herbs like Sutherlandia and Milk
Thistle is produced by extracting all the valuable
qualities of the plant. We add a portion of the sprouted
powder to ensure that valuable miconutrients, like
enzymes needed to digest the herb, that might have been
lost by extracting from the herb, is included in the
capsules you buy.